Making healthy choices
Which is healthier, a muffin or a banana? A sports drink or a glass of milk? People face such questions all the time. With a little information and some guidelines, you can learn how to spot the healthier choice. Here are some tips for distinguishing between good (healthy) and bad (unhealthy) foods.
Healthy is always an option
Imagine you’re at a snack bar, do you choose an apple, a yogurt, or a candy bar? If your stomach is growling, don’t let it lead you to make unhealthy decisions. Below are suggestions for replacing unhealthy foods with healthier alternatives.
Is Fruit Juice Healthy?
Not all fruit juices are created equal. Some are made with 100% fruit juice, while others have been artificially sweetened. Juices made with 100% fruit will have more vitamins and nutrients than the sweetened variety, even though they might be almost equal in calories. The chart below features the American Academy of Pediatrics recommendations for the amount of fruit juice people should drink each day.
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